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Calgary NE – Marlborough

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Upcoming Classes & Programs

Pricing Options

4 Class Pass


$14.99 / Class

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*Expires after 1 month

8 Class Pass


$13.75 / Class

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12 Class Pass


$12.91 / Class

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Best Value!

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We also have gift cards available! Click here for a full list of options.

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8–24 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Back on the Bandwagon

Have you gone off the rails lately when it comes to your workouts and calorie intake?
Hmmmm? Have you?

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw the Scale

Our 8-week Screw the Scale Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

Screw the Scale — Online

A 6-week online fitness program like you've never seen before. Step off the scale and learn how to use fitness to love your body again!

View all Classes & Programs


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Theressa Meeder

Hot Mama & Franchise Owner

Also known as...! That’s my whole name, I must wait and respond when the name ceremony is done and NOT before or else it must start again! You’re Majesty, the name given to me by my daughter and she must be referred to as your highness! I have many names but these are the most prestigious!

I am a Hot Mama because...

I know with a healthy mind and body we can do anything. My goal is to educate and empower women, children and their families. I want to help change people's negative views of themselves and judgment of others. I want to help people to feel accepted, safe and beautiful inside and out. I want our children to grow up with a healthy mind and body to be accepting of others. I want it to be a natural habit not a struggle. I am a hot mama because I believe we are needed to help heal and empower.

Joining the Hot Mama team and building my own Hot Mama community is the best decision I have ever made because...

I can stay at home with my children and run a Fabulous business.... A business I ACTUALLY LOVE and feel good about. I have access to unlimited support from the HQ team as well as support of the the other amazing franchise owners. I have all the tools available to me in a fantastic system. Mentors with an incredible amount of experience and knowledge. A dynamite group of women run the entire company. How can I go wrong with that kind of Strength Support and Organization?

Teaching for Hot Mama is...

Something I never saw myself doing physically anyway, but here I am, the dream was big enough, the passion deep enough and the drive was strong enough. Never looking back! The number one reason to teach is to impact many lives at once and build a strong community filled with amazing confident families! The warm feeling you get from helping others improve and change their lives is priceless.

Meet my family...

My funny and loving husband Mike, whom some believe doesn't exist because he is a rare sight. He is an extreme introvert; he is an amazing dad who would do anything for his children. He is a huge support and works so hard. Our wonderful son Corbin, He is thoughtful and kind he has a gentle heart and loves little kids and animals. He is a volunteer helps with various animal rescues. Ryver, our beautiful girl, she is full of spunk and curiosity; she tells you what's what with no fear. She is one of the strongest fiercest people I know. She is sweetness mixed with fun and spice! Oh and this kid LOVES Music Fashion and Dancing! My family gives me the strength to move forward and fight every single day. They inspire me to want to win and make a difference in the world to make THEIR world a better place.

My favourite part of my body is...

Ears honestly they are cute because they are pointed. I also like my legs, they are strong and they take me places.

I can often be heard saying (or yelling)...

It will be fun! mahahaha!

My favourite healthy snack is... But secretly I would rather be having...

Favorite snack Ants on a log, Celery PB and raisins ok mostly healthy :) Rather have Popcorn with reeses pieces mixed in!

My perfect Sunday morning is...

Happy family, warm bed and tons of belly giggles!

My dream vacation is...

Out of my head! haha ... Really I would love to visit a rain forest and see REAL Silver back gorillas , or go to Greece, Scotland, Ireland and Italy. To teach my kids about different parts of the world in person!

My favourite way to indulge myself is...

A nice glass of wine while having an amazing pedicure and eating some sort of greasy carbs! LOL